The John Tesh Blog

Give a little? Get a lot.

Can you remember how hard it was to hear your parents say, as you were growing up, "Well, it's better to give, than to receive..." WHAT? How can that be better? Well, science- how about that- has proven what's really in it for you! Stephen Post, PhD, and Jill Neimark are the authors of Why Good Things Happen to Good People, and give us the guide to what you get for your giving, you holiday elf:

It's The Thought That Counts

Just thinking about generosity boosts your immunity. When Harvard students watched a film about Mother Teresa tending to orphans, the number of protective antibodies in their saliva surged; when the students were asked to focus on times when they'd been loved by or loving to others, their antibody levels stayed elevated for an hour. In another study, the brain's pleasure centers lit up when people made check marks next to a list of organizations to which they wanted to donate.

Lend an Ear, Help Your Heart

Being generous with your attention can reduce your risk of heart attack. Cardiac arrest is highly correlated with the amount of self-reference ("I," "me," "my") in a person's speech. The best advice? Listen to and connect with others- OH. How about what we talked about yesterday- LISTENING to those around you to avoid bickering. Social ties lower your risk of dying from heart disease.

Lend a Hand, Lower Your Pain

People suffering from chronic pain report decreased intensity, and less disability and depression, when they reach out to others in similar pain. In one study, pain was reduced by 13 percent. Scientists believe the release of endorphins explains the phenomenon.

Goodness Nose

In a study conducted at Carnegie Mellon University, people who were socially connected reported catching fewer colds. Volunteering is, of course, one of the simplest ways to connect.

Love Heals Some Wounds

In a 2005 Ohio State University study, married couples were given tiny blisters on two occasions. During the first visit, they talked to each other supportively; during the second, they hashed out relationship conflicts. The blisters took a day longer to heal after the second visit, and two days longer in couples with high levels of anger.

The Magic Touch

There's an off switch for the adrenal gland's production of the stress hormone cortisol: massage. A study that recruited retirees to give massages showed that their cortisol—as well as their anxiety and depression—levels dropped significantly.

Do you see an opportunity here, in these last days of the 2009 holiday season to spread some warmth, pay it forward, show your love? Then take it, in good health, my friend!

John

Email John:  johnsblog@teshmedia.com

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What's the difference between getting further into debt, and living a life of wealth? Not as much as you might think.

Jean Chatzky is one woman who believes, even in the toughest economic times (as all of us are experiencing; some more than others) that anyone can prosper…if they possess key traits and abilities that will set them apart. She calls these traits, and her new book, The Difference, and describes how you can go from the person who lives paycheck to paycheck to the person who lives in comfort.

Do you have The Difference? And, if not—how can you get it? Jean shares the eight things that matter most to help you become financially free.

Happiness and Optimism

Some people believe money leads to happiness. Not true. Once you're living comfortably, more money doesn't buy more happiness. The reverse, however, is true: Happiness leads to money. And success. Likewise, so does optimism. Both empower you to solve problems, create new ideas, take long-range consequences into consideration and come back to try again if you miss the first time.

Resilience

People who have moved from a bad financial situation into comfort or wealth have resilience. They can overcome—on the job, in their personal lives, with their finances. They don't deny the bad things that happen, but they're able to turn their focus to things over which they have control with the belief that they have the ability to effect change. The good news is you don't have to be born with resilience—you can learn it by controlling the things you can control and letting go of the others.

Connectedness 

Ever heard of social capital? It's the asset created when relationships between people change in ways that lead to action, generally for good. It's an important component of The Difference, and the wealthy and financially comfortable not only have more of it than people living paycheck to paycheck, they know how to use it. They cast a wider net, socializing with neighbors, co-workers, people who can help them advance financially or in their careers. To get your share of social capital, you have to make time for people and put yourself forward as a leader.

Passion

This is a key element that moves people from a life of financial struggle to one of financial success. The wealthy, simply put, want it more than the rest of that. Some want it in the form of money, but most are quite passionate about the careers they choose to pursue. And, at a time where doing what you love may not seem possible, it's important to know you can learn to love what you're doing- right here, and right now.

Intuition

Over the years, your brain has scored up scads of patterns, information that tells you that if one thing happens, something else is likely to follow. We feel these signals in our gut—and we call them hunches. They are really our intuition, a sixth sense that is more developed in the wealthy than in anyone else. You can learn to bring yours forward by adopting strategies like giving your intuition a little room to breathe: Jean herself says she has the best moments of "enlightenment" when she's not searching for them.

Make savings your new, "got to" habit

The wealthy people in Chatzky's study certainly have the funds to be crazy spenders, but most aren't. Both wealthy and financially comfortable individuals say that saving more money has been an "absolutely essential" financial goal as an adult.

Invest in stocks

Jean did the research for The Difference when housing prices were cratering and the markets were falling out of the sky. Yet, one lesson emerged again and again: The wealthy understand the need to take risks in the market—in good times and in bad—in order to make their money work as hard as they do.

Gratitude

The Karma Kickback. The people who get rich—and stay rich—are not just grateful. They practice gratitude by giving back to their communities, to organizations they believe in and the people they care about. (Your place of worship may call it 'tithing.') Even if you are thinking of something you view as mundane—like your job—when you think about it as a gift, you focus on what life might be if you didn't have it.

Can you see The Difference in your life today? Tomorrow? As long as you see it, you'll live it.

John

Email John:  johnsblog@teshmedia.com

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Finding the right job for you

Are you telling yourself that a job just doesn't exist for you right now- you've been trying, for crying out loud, and nothing. Zip. But deep down inside, you know you have to keep  trying to find work, right? You, my employment seeking friend, may be suffering from many serious blows to your professional esteem. Jean Chatzky is a regular contributor to O Magazine, and introduces some pretty probing questions to ask yourself if you're struggling to land a job that's right for your life. Use the questions to get insights into your fears and anxieties about job hunting so you can help yourself get over them.

1. How do you feel about job hunting? Do you love the thrill of the hunt, or do you simply dread the whole idea?

2. How did you feel in the past when you didn't get a job you really wanted? How did you feel when you turned down a job offer? (Jean Chatzky's take: The rejection involved in a job hunt can be devastating. And sometimes getting a job offer that's not right for you and having the courage to turn it down can be just as excruciating. Try not to let past experiences cloud your outlook for the future. That was then and this is a whole new you.)

3. If you're not currently employed, how long have you been out of the workforce? What skills and talents can you bring to your search from the non-work activities you've been doing?

4. What's your definition of a dream job? (For Jean, she says it's a position that pushes her to stretch to be her best while still offering enough flexibility to spend time with her kids. She fully acknowledges that sounds impossible! But Chatzky challenges that you'll never know what you can get unless you ask. When she was hired for a staff position on a large personal finance magazine, her kids were young and there was no way she could stick around the office for late-night closes. But her bosses set her up with a computer at home so she could close pages after the kids went to bed- a deal Chatzky believes she never would have gotten if she hadn't asked.)

5. What skills do you have to offer? What weaknesses do you have to work on?

6. Have you ever been fired? How will that experience affect this job search?

7. What's your biggest fear/anxiety about re-entering the workforce/getting a new job? What strategies can you use to overcome these fears?

9. What type of new job will best help you achieve your financial goals?

10. Who might be able to help you with your search? What's the best way for you to expand your job-hunting network? 

Ask, answer, and be honest...if only with yourself. Coming to terms with some issues at work in your heart and mind could be the first big break you need...great job, next.

John

Email John:  johnsblog@teshmedia.com

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Why it's so important for us to forgive, and 4 steps to get there.

Yes, yes, we are all unique individuals. But, boy, sometimes our habits and ways of thinking are just plain old human tendency. Say you were practically run off the road this morning by a rude, nearly out of control driver. It's a wonder you made it safely! (Thank goodness!) Bet you're still steamed when you think about it, huh? Or maybe it's something else entirely that gets your blood boiling. What is your normal reaction when people hurt you intentionally? Retaliate! Get even! We're often at our creative best when we're thinking up methods to get even. Pastor Rick Warren understands that this tendency can be in our deepest nature- something pretty difficult to overcome, unless we consciously make a different choice, and the greatest spiritual leaders over all time teach us to make the choice to forgive. Instead of reacting, we should take the initiative to forgive.

In his book, Why Am I Afraid To Tell You Who I Am?, John Powell says he was walking down the street with a friend and they stopped to get a paper. The man selling the paper was discourteous and very rude. As they walked away, John's friend said to the man, "You have a nice day, now!"

John asked his friend, "Is that man always that rude to you?"

"Yes."

"Are you always that nice to him?"

John's friend said, "Yes, I'm not going to let one man ruin my day."

The brilliant African-American scientist, Booker T. Washington, faced prejudice all his life, but he made a very significant choice about how he would handle it: "I will never allow another man to control or ruin my life by making me hate him."

The moment you start retaliating or seeking revenge is the same moment you give up control of your life. You have allowed the person you're angry at to gain control of your life because you are reacting, which is a position of weakness, as opposed to forgiving, which is a position of strength.

So now we understand why we should be forgiving people; how do we get there?

"To understand forgiveness, you must first understand what forgiveness is not," psychiatrist Dr. Ned Hallowell says in his book Dare to Forgive. He explains at Oprah.com that forgiveness it isn't about turning your cheek to someone or running away from the problem. It's not about condoning what the person has done.  It doesn't mean that you don't want the offending person to be punished. It doesn't mean that you forget the offense, nor does it mean that by forgiving you tacitly invite bad things to happen again. It doesn't mean that you won't defend yourself.

So what does it mean? Forgiveness is one of those words that we assume we can define, but when asked we sometimes come up blank, so let's think about it a moment: How would you define forgiveness?

The dictionary can help. The American Heritage College Dictionary defines "forgive" as, "To renounce anger or resentment against." It goes back to a Greek root word that means "to set free," as in freeing a slave. Ironically, when we forgive, the slave we free is ourselves. We free ourselves from being slaves to our own hatred.

So what is forgiveness and how can you practice it? Dr. Hallowell shares four steps to help you forgive others.

Pain and Hurt
Dr. Hallowell says the first step to forgiveness is acknowledging what happened.

• Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them.
• Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.

Reliving and Reflecting
Once you've had the chance to vent, you are ready to appeal to your rational side, Dr. Hallowell says.

• Ask yourself: What do you want this pain to turn into?
• Look for the hook. The hook is what is holding you back—it's the portion of the misdeed that is causing you to hold on to your anger and resentment.
• Empathize with the person who hurt you.
• Remember that forgiveness is not the service of condoning. It's a service to yourself—free yourself from the poison of hatred.

Working It Out
Dr. Hallowell says this step is difficult, but you need to analyze your anger and put your life back into perspective.

• Flatten the hook (what's holding you back) and rid yourself of the anger that is keeping you from forgiveness. Praying and mediating can help.
• Take inventory and give thanks for all the things you do have.
• You can imagine vengeance—just don't act on it.
• Think of your future. Know that you and your loved ones will be better off once you have rid yourself of any vengeful thinking.

Renounce Your Anger and Resentment
Dr. Hallowell uses the word "renounce" because your resentful feelings may never permanently go away.

• Acknowledge that your anger can come back.
• If your anger does comes back, go through the process again and flatten the hook to keep moving forward.
• Try to teach others the skill of forgiveness in an empathetic way.

The amazing thing about forgiveness, I think, is that when you have truly set your heart and mind on it...it will happen. Many times we tell ourselves to forgive someone or some transgression, but we may not have taken the steps to place our pain or anger where it cannot hurt us any longer. Once that step is taken- I know- it's a huge step!- but once it is taken...even a genuine start in the process...you will be free, and you will have forgiven.

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.

Keep your job search UP, in an economy that's DOWN.

Remember back when you were still in school? Your career? Well, easy enough- there's a job just about anywhere you looked! And if, for whatever reason, you didn't like the job; they didn't like you...whatever (say, that can be a really annoying word)- there's always another one around the corner, right? Hmm...not so much the case in the last couple of years, is it?

If you're searching for a job when the economy is down, understand that you need to boost your job-hunting skills, author Richard Bolles says. "Jobs do open up; jobs do fall vacant—maybe not in your former specialty, maybe not even in your geographical area, but nonetheless there are jobs out there, even during hard times," he says. "It just takes greater job-hunting skills to find them."

Richard, author of What Color Is Your Parachute? 2009: A Practical Manual for Job-Hunters and Career-Changers, shares advice on how to search for a job and have a good interview when economic times are tough.

To develop better job-hunting skills, start by assuming that the task of finding a new job is yours, Richard says. "You are in charge," he says. "Don't wait for the government—or anyone else—to come and save you."

Have the willingness to work hard at your job hunt. "Don't just give it 'a lick and a promise' and then give up," Richard says. "Working hard means putting in time—lots of time. This also means using more than one job-hunting method to find those jobs that are out there."

Take the time to do an inventory on yourself, Richard says. Make a list of what you have to offer to the marketplace. If you think you know yourself so well that you don't need to do this kind of homework on yourself, think again, he says.

Update your knowledge. "Go beyond what you learned about the job hunt back in high school or, worse, out 'on the street,'" Richard says. "The job hunt is one of the most studied human activities there is. You've just got to familiarize yourself with that research. The life you save will be your own."

Research the specific position. If you do this before you go on the interview, you'll be able to talk about why the job interests you, Richard says. Also, ask about what kinds of skills the job demands. Try to talk about how you have those skills and experience. "In the old days, it was sufficient for you just to claim certain skills; now, in what are called 'behavioral interviews,' employers want you to give evidence," Richard says. "You should do this in the form of a story, or stories, which have the framework: problem, action, results."

Gauge how well the interview is going. You can tell if an interview is going well by watching the time sequence of the employer's questions, Richard says. If the interviewer's questions stay rooted in the past, like "Tell me what you've done," then things have not gone well, he says. If the questions end up being mostly rooted in the present, for example, "What are your favorite hobbies," things are going better, Richard says. Only when they end up being firmly rooted in the future, like, "Where do you see yourself five years from now?" can you assume the interview is going very well, he says.

End the interview appropriately. If you decide you're definitely interested in the job and the interview has gone well, Richard says to end the interview by asking, "Based on all that we've talked about, can you offer me this job?" "The worst they can say is 'No' or 'Not yet,'" he says. "But it's amazing how often that closing question of yours turns the interviewer from 'I'll call you next week' to 'Yes, I do want to offer it to you—when could you start?'"

So when can you start...with a refreshed and positive look toward the job you want? Today? Absolutely. Enjoy your weekend-

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.

It's time to pick ourselves up. And the first step is to eliminate our own negative self-talk.

Be very choosy with your precious thoughts; your life is shaped by them.  In fact, long before psychology came around, spiritual leaders taught that thoughts determine your feelings and your feelings determine your actions. Our friend, Pastor Rick Warren, author of Purpose Driven Life, proposes that if you want to change your life, you've got to control the way you think.

Our minds are really an amazing creation. It would take a computer the size of a small city just to carry out the basic functions of your brain. Your brain contains over one hundred billion nerve cells. Each individual cell is connected with ten thousand other neurons.

In addition, you're constantly talking to yourself- all the time. Your mind is talking to you! You're talking to yourself right now. Research indicates that most people speak at a rate of 150 to 200 words per minute, but the mind can listen to about 500-600 words a minute. That's why you can read these words- listening to this blog- and plan today's dinner at the same time.

In fact, our internal dialogue--the conversation we have with ourselves- is at a rate of 1,300 words per minute. How? Because our mind sees in pictures, and you can see a thought in a nano-second!

The problem is a lot of us become our own worst critics, and we're always putting  ourselves down- typical to the human race. We walk into a room smiling, but inside we're thinking, "I’m fat. I'm dumb. I'm ugly. And I'm always late!"

It is time to stop putting ourselves down. When you say, "I'm fat. I'm dumb. I'm ugly. I'm no good. I have no talent," you're whittling away at the deepest part of yourself- who you are, who, in reality, is a good and wonderful person. So how do you eliminate negative self-talk so you can become a more confident person? It comes down to one true philosophy:

The principle of replacement.

Focus your thoughts on what is true, and good. Become aware of the blessings you do hold in your life, and in yourself.  You can start with a gratitude journal. This needn't be an expensive, leather-bound book that you have to go out and buy (unless you can afford it, and want to commit yourself to this journal!)

In other words, don't think about all those weaknesses in your life. Focus on who the  higher power in your life has created- that's you!, who you want to be, and what you feel is the best life you can offer to the world around you. 

Is there a better antidote to low self-esteem? Your life might be difficult; it might hold daily fears and anxieties right now. But they are only a snapshot of the whole story of you...and that's a great story, indeed.

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.

Think your way to a better life

Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation.

At the time most Westerners were not familiar with meditation in any form. The Maharishi introduced a simple method that has become well-known and popular over the years. Meditation is even more important to our health and well-being in the 21st century than ever before.

It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. Sufficient rest is another key ingredient - most of us require at least seven hours of sleep each night to restore energy and vitality.

There is another essential factor - one that is less well-recognized and easy to overlook. In the early years of the 21st century we all need to find ways to manage our daily levels of stress. If we tell the truth, for most of us, our stress levels are off the charts.

Meditation can be a powerful tool for reducing the impact of stress on our bodies, and for helping us to better manage the stress in our lives.  Meditation is simple and straightforward- all that is required of you is a commitment to making the time (a small amount of time!) in your day.

You don't need any special equipment. You don't need incense or candles. You don't even need a mat or a cushion. You can do meditation sitting in a comfortable, straight-backed chair.

There are many methods and ways of practicing meditation. In Transcendental Meditation you silently repeat a simple phrase to yourself. You focus on the phrase, known as a mantra. In Zen meditation, you focus on your breath - not by breathing deeply, but rather as a means to focus your attention. Breathe in, breathe out. Your attention wanders. Notice that, and return your focus to the breath.

You may feel a desire to engage in a daily prayer during this time. Or, you can simply sit quietly. Close the door and turn off your cell phone. Make sure everyone in your home knows this is your alone time. Just sit quietly for ten minutes, allowing yourself to relax. Find a place within yourself on which to focus, and let yourself go. Set aside ten minutes a day. You'll find that you eagerly look forward to this quiet time and that you emerge refreshed and revitalized.

And wouldn't it be the greatest discovery for your family to reap the benefits of the time you've committed to yourself?  Minutes, my friend- do you deserve them? I think so.

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.

How to be spiritual every single day. And no, you don't have to go somewhere to do it.

Spirituality- it's not just for Sundays anymore. Have you thought about yours lately? Your level of spirituality can play an important role in each and every aspect of your life- your job, your job search, perhaps, your friends and family- in short, you.  Of course, our families move to the head of the list when it comes to safeguarding the most important relationships of your life.  While it's good to have strong relationships with all the people in your life, it's important to put your relationship with your "Source" at the top of your priority list, spiritual teacher Dr. Wayne Dyer, spiritual guru, and renowned author of "Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits", tells Oprah. Your Source can be God, the Tao, Divine mind, Krishna or whatever else you call your higher power—the key is that you make this bond your number one.

Dr. Dyer shares five practices to help you become more spiritual every day.

Get Quiet

Decide to reduce the noise level in your life. Learn to take time each and every day for

quiet contemplation. For example, when you're driving alone, turn off the constant chatter bombarding your inner world. Try to make meditation a daily practice, even if it's only a few minutes each day. As Swami Sivananda reminded his students, "Silence is the language of the gods." Ask in silence, listen in silence, and let silence be the jumping-off point for becoming one with the creative force of the universe.

Reenergize Your Surroundings

The Power of Intention works when you surround yourself with people who are on the same spiritual path as you. Remember that like attracts like, so you attract Source energy to you by being like it. Similarly, when you're continually in the company of low-energy, angry, depressed, shaming, hateful people, you'll probably find life a little more challenging. Choose to be in the company of those who hold a space for you to achieve the joy of maximizing, rather then minimizing, your highest human potential. Make your surroundings a temple of love and kindness. Pay attention to the music you listen to, the art you view, even the arrangement of your furniture and flowers—all of it!

Get Back to Nature

One of the most spiritual things you can do in your life is spend time in nature. When I am in nature, it feels like God has entered my consciousness, and a rapturous feeling of contentment overwhelms me. A setting that showcases nature's beauty is pure God in action: unspoiled, untended, alive in stillness and teeming with life. When you're there, you'll begin to see the miraculousness of every cubic inch of space. You'll feel the presence of an energy that you may have lost touch with in your daily life, and that energy is in you.

Practice Yoga

The meaning of the word yoga translates to "union." The ancient rishis who gave us yoga considered stretching, balancing and flexible exercise an opportunity to experience union with God. Such a union with the Source of being wasn't a painful experience, since God was viewed as natural, peaceful and gentle. Even as you stay in a space the size of a small mat, you attain the same kind of benefit as other, more punishing exercise regiments but without the pain or exertion. Yoga is a great workout for the entire body—particularly the joints, muscles and even internal organs—but especially for the mind.

Practice Mindfulness

Truly experience all things you do during the day. Try to escape the habitual feelings and thoughts you experience and stay in the present moment. Enjoy each of your actions fully.

See if just for a few minutes today, you can truly quiet yourself- from the stresses, anxieties, unanswered questions and problems, or even anger you may harbor deep inside. Quiet your mind, and find out if a small pocket of peace- to bring you closer to the spirituality each of us holds inside.  Have a blessed, and wonderful day.

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.

Labor Day- facts to share

Today is Labor Day.  It's a day to commemorate an end of Summer, a beginning of another school year, and if you've got a parade, a picnic or a festival lined up today- Hooray!  It is, also, a national holiday to celebrate the American worker.  Today's celebration of Labor Day is, no doubt, ironic for some; frustrating for many.  For millions, it's a day just like any other, with no job from which to receive this paid holiday, and few opportunities looming on the horizon.  Indeed, countless workers today, while grateful for the job they have, still suffer stress and worry about the security of their employment.  No one is unaware of the challenging times our country is facing, from the burst of the housing bubble to an economic turndown that has seen a jobless rate nearing 10%.  Fifteen million Americans are without jobs, and employment forecasters don't see a quick return to previous employment levels for several years to come, though our economy is showing signs of a slow repair.  Wow.  What's to celebrate?  Plenty.  We are a country created and supported by visionary leaders and citizens, and a country populated today by people who still believe in, and work to maintain, those core principles.  This Labor Day may hold its share of irony, but I want to put my hope in a future where there is great reason for all to celebrate "the American worker" in years to come. 

So how, exactly, did we see the beginning of Labor Day?  The U.S. Department of Labor provides this history:

Labor Day: How it Came About; What it Means

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

Founder of Labor Day

More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers.

Some records show that Peter J. McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a cofounder of the American Federation of Labor, was first in suggesting a day to honor those "who from rude nature have delved and carved all the grandeur we behold."

But Peter McGuire's place in Labor Day history has not gone unchallenged. Many believe that Matthew Maguire, a machinist, not Peter McGuire, founded the holiday. Recent research seems to support the contention that Matthew Maguire, later the secretary of Local 344 of the International Association of Machinists in Paterson, N.J., proposed the holiday in 1882 while serving as secretary of the Central Labor Union in New York. What is clear is that the Central Labor Union adopted a Labor Day proposal and appointed a committee to plan a demonstration and picnic.

The First Labor Day

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883.

In 1884 the first Monday in September was selected as the holiday, as originally proposed, and the Central Labor Union urged similar organizations in other cities to follow the example of New York and celebrate a "workingmen's holiday" on that date. The idea spread with the growth of labor organizations, and in 1885 Labor Day was celebrated in many industrial centers of the country.

Labor Day Legislation

Through the years the nation gave increasing emphasis to Labor Day. The first governmental recognition came through municipal ordinances passed during 1885 and 1886. From them developed the movement to secure state legislation. The first state bill was introduced into the New York legislature, but the first to become law was passed by Oregon on February 21, 1887. During the year four more states — Colorado, Massachusetts, New Jersey, and New York — created the Labor Day holiday by legislative enactment. By the end of the decade Connecticut, Nebraska, and Pennsylvania had followed suit. By 1894, 23 other states had adopted the holiday in honor of workers, and on June 28 of that year, Congress passed an act making the first Monday in September of each year a legal holiday in the District of Columbia and the territories.

A Nationwide Holiday

The form that the observance and celebration of Labor Day should take were outlined in the first proposal of the holiday — a street parade to exhibit to the public "the strength and esprit de corps of the trade and labor organizations" of the community, followed by a festival for the recreation and amusement of the workers and their families. This became the pattern for the celebrations of Labor Day. Speeches by prominent men and women were introduced later, as more emphasis was placed upon the economic and civic significance of the holiday. Still later, by a resolution of the American Federation of Labor convention of 1909, the Sunday preceding Labor Day was adopted as Labor Sunday and dedicated to the spiritual and educational aspects of the labor movement.

The character of the Labor Day celebration has undergone a change in recent years, especially in large industrial centers where mass displays and huge parades have proved a problem. This change, however, is more a shift in emphasis and medium of expression. Labor Day addresses by leading union officials, industrialists, educators, clerics and government officials are given wide coverage in newspapers, radio, and television.

The vital force of labor added materially to the highest standard of living and the greatest production the world has ever known and has brought us closer to the realization of our traditional ideals of economic and political democracy. It is appropriate, therefore, that the nation pay tribute on Labor Day to the creator of so much of the nation's strength, freedom, and leadership — the American worker.

And it is appropriate to hold out hope that if you are searching for a job this Labor Day, that you'll be celebrating your status as an American worker long before our next Labor Day.

Happy Monday to you-

John

Email John:  johnsblog@teshmedia.com

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Set yourself, and others, to the highest expectations- you might be surprised.

Our very good friend, Rick Warren, author of A Purpose Driven Life, tells an amazing story about a friend who taught college in Oregon for awhile. Bruce, Rick's friend, was told when he began his first semester teaching there, that the college placed students in English classes by their level of ability. Bruce was assigned to teach two “average ability” classes and one “advanced ability.” He really enjoyed teaching the advanced class: they seemed more alert, more fun, asked better questions, and, as expected, had a higher grade average than the other classes.

On the final day of the semester, Bruce commented on these differences to the other professors in the faculty lounge. He said he hoped to get more of the advanced classes next semester. He was very surprised when the department director said, “Bruce, I don’t know where you got your information but we phased out the average/advanced distinction a year ago. You’ve been teaching mixed classes all semester like the rest of us!”

Bruce couldn’t believe it! He checked his records, and sure enough, there were far more A’s and B’s in the class that he thought was full of smart kids. And he really had enjoyed teaching that class more. But the only real difference between the classes had been Bruce’s expectations of them.

You can set people up for success or failure by your expectations.

People tend to become what they think we expect them to be. If you communicate to the people around you that you expect them to be lazy, uncreative, and negative, that’s probably how they will respond to you. On the other hand, if you treat people like winners, they’re likely to become winners. Psychologists call it “The Pygmalion Effect.”

• The best salesmen expect customers to buy their product.
• The best executives expect employees to have creative ideas.
• The best speakers expect audiences to be interested.
• The best leaders expect people to want to follow.
• The best teachers expect students to learn.
Would you like to bring out the best in those around you? Here's the key: Treat them the way they could be! Don’t just “tell it like it is.” Tell it like it could be.

What are you expecting this week from others...or, yourself? 

There is only one person who is capable of setting limits to your growth and that person is you. Your life can change, when you decide it can.  It can change, and the relationships around you can as well, when you set your sights higher- for those closest to you, and for yourself; when you expect more of yourself, and go beyond the limiting beliefs- the labels- we put on those around us.

Examine yourself, and the relationships you have with friends, family, and co-workers (or employees, for that matter!) Don't be afraid of difficulties, impossibilities and losses. Let everyone around you feel the confidence, and the high expectations, you hold in them.  Be a winner, and you may find your new reality is being surrounded by winners as well. 

John

Email John:  johnsblog@teshmedia.com

Check out the new John Tesh Social Network. You can connect with new friends, post your own blog, visit various forums, upload your favorite John Tesh music and share your photos.  To learn more about how to join, click here.